Yoga
VAN BEGINNER TOT EXPERT
RELAX YOUR MIND.
STRENGTHEN YOUR BODY.
REVIVE YOUR SPIRIT.
At FITYOU. we have a dedicated and specialised yoga team, offering you the best yoga classes in the city. Our classes are available at various times throughout the week to suit your lifestyle.
Available at a range of levels from beginner to advanced, our yoga classes will have you mastering poses and measuring results in no time at all.
OUR YOGA CLASSES
We offer yoga classes from beginner to advanced.
Yoga Essentials – a beginners class designed to teach the basics
Yoga Intermediate – a class for those who are beyond beginner but aren’t quite pros yet
Yoga Extreme – a more intensive class for advanced yogis
Yoga Private – a one on one yoga class for specialized and tailored advice
Yoga Baby – a yoga class especially for children aged 2 – 6 years old. Designed to help children with muscle strength and development.
WAAROM YOGA?
Er is een reden waarom yoga al eeuwen wordt beoefend. Wij bij EVERYDAYFIT zijn gepassioneerd om u de beste yoga-instructeurs en de best mogelijke lessen te bieden. Er zijn verschillende redenen. De lijst met voordelen van yoga is eindeloos. Enkele van deze voordelen zijn onder meer:
Helpt bij herstel en ontspanning
Helpt je hele lichaam te versterken en te conditioneren
Verbetert de mobiliteit
Verbetert de gezondheid van uw wervelkolom
Verbetert de spijsvertering
Verhoogt je kernkracht